Personal Training
Personal Training at OneLife – Evidence-Based Training (EBT)
‘Our guiding principles in EBT are Safety, Personalised Training & Regular Assessment.’
Achieve your fitness goals safely through & benefit from the science of EBT, with regular 1-on-1 support & assessment.
Book your OneLife Circle Consultation today for a bespoke EBT fitness package, uniquely designed for you.
Finally, a complete assessment wouldn’t be complete without a Circle Consultation. Not losing the weight you’d hoped, our Nutritionist can help with a low calorie, high protein diet. Not able to find time to commit to the workouts our Life Coach can help you find the work/life balance you need. Struggling to maintain muscle mass as you get older, you may need a testosterone level check with one of our doctors. A repeat Circle Consultation is included in every training package so we can help you achieve your goals and maintain lasting change.
Frequently Asked Questions
We would recommend booking a Circle Consultation so you can have a complete assessment alongside a nutritionist, life coach and rejuvenation specialist. An hour with each Expert individually would come to over £500 but we are currently offering the Circle Consultation at a very cost effective price of £99. Alternatively, if you’d prefer to book a session solely with a personal trainer this is also available. To book either appointment please click on the book now button below.
All our personal training packages include repeat body composition analyses to completely assess your body. This looks at muscle mass, fat percentage, water content and others and is more advanced than monitoring with weight alone. Our packages also included a check in Circle Consultation so our experts can see how you are progressing and whether anything else is needed to help you achieve your goals.
If your aim is to lose weight or build muscle, your personal trainer will work with our nutritionists to integrate your nutritional and fitness plan to optimise these changes. If you are returning to exercise after significant body changes such as injury or pregnancy, your personal trainer will work with our rejuvenation specialists to see if surgical or non surgical options need to be explored. An example of this is when the tummy wall muscles need to be tightened after childbirth to restore core strength. All of our OneLife and OneLuxe packages include a discussion of your care at our monthly multidisciplinary team meeting and a free report will be sent to you with suggestions on how other Experts may be able to help.
EBT is the principle of using scientifically proven methods to optimise your training routine. At OneLife, our personal trainers are committed to keeping up to date with all the latest evidence to ensure the latest techniques are incorporated into your workout.
In general, personal trainers create fitness programmes for their clients and motivate and guide them to achieve their goals. These goals are often to lose weight and/or gain muscle but can also include improving flexibility, cardiac health and others. At OneLife our personal trainers combine Evidence Based Training with regular assessments to provide you with plans that actually deliver.
